Happy Halloween…. At DWWTC, we are having a “Come and Share a Bite” Vampire lunch so it really puts us in the mood!
We are on the downhill slide into the ending of 2013 and if you are in business, you are getting recharged for 2014. Pace picks up because it is very busy at work and the planning for all the holidays in the next few months makes it hectic at home. “Beware”, with everything that is going on, it seems the energy “vampires” are on the loose.
Energy Vampires can be labeled as anything that “sucks” the life right out of you. “Storybook” vampires drain the soul by depleting the blood but “real” vampires drain your spirit by depleting your positive energy.
Has stress, drama, negativity, guilt, unmet deadlines, inner conflict (mixed feelings about something), worrying about “stuff” to name a few things, made you feel tired, listless, stalled out, and not as productive as you would like? These are energy vampires at work. They alter your work and life balance and send you retreating into “dark shadows”. This is not the best place to be this time of year with so many expectations and so many things to enjoy for the memories they will create.
The best way to fight energy vampires is with garlic so let’s take a look at the power of this item.
G: GROUND yourself. This is perfect to do first thing in the morning before all the have to’s and the must do’s “creep” into your mind and heart. Close your eyes, focus on you and your breathing. Be thankful for what you have and what you can offer to someone else. Whenever possible: GO outside and walk and GO to the water (ocean, lake, river, bath, or shower). It is amazing what nature and water will do for your spirit.
A: You have heard the saying that ATTITUDE is everything and that the power of the mind is your best defense against the negative drains. Stay positive.
R: READJUST your thinking. Be the person who brings unexpected lightness and comfort to others and in return there will be more lightness and comfort brought to you. It is no longer about what is happening to you but what you can make happen for others.
L: LEARN to plan your activities to prevent running late, not meeting deadlines etc which are the things that cause stress. LEARN to LISTEN to your body. If you feel your heart racing and your stomach is in knots or you have an unsettling feeling, then take the time to change your focus. Energy goes where attention flows. Sometimes situations correct themselves or answers flow more freely if we can walk away from it for a few moments. Most of all: LAUGH, LOVE and enjoy LIFE.
I: Take an INVENTORY of the people you surround yourself with. Who are the energy providers and the energy drainers? INVESTIGATE what it would take to turn situations around to be pleasant experiences and less stressful. It is important to remember we are people of positive INDIVIDUAL power.
C: Understand that life is all about CHOICES. We CHOOSE to stay or walk away from what is draining us. If you feel your energy being sucked out, don’t hesitate to politely remove yourself from the situation for a few moments of breathing room. Those few moments can make all the difference. It helps you to read-just your feelings.
If you want to be an energy magnet, research shows that you need to pay attention to your heart. The heart acts as an emotional conductor and radiates how you are feeling to every cell in the body via the heart’s electromagnetic field; this energy field can be detected up to 5-10 feet away and is 5,000 times more powerful than the brain.
With your heart and your spirit protected by GARLIC, these vampires will have nowhere to go but away from you.